Why You Should Drink Warm Water & Lemon

ziyadmd:

The way you start each day is incredibly important. Whether you’re a physician, a medical student, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to the Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline. 

Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can’t be late for work or that you just don’t have enough time to cultivate your own morning rituals. But, if you can only make time for one ritual that will improve your health, let it be this…

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although the idea of drinking warm lemon water doesn’t excite me, at all this may be worth a try

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    yay lemons
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